Wearing compression stockings and exercising can be long-term management techniques to avoid progression of lifelong venous disease. The end of summer is here. Colorful leaves, brisk cool nights, and jack-o-lanterns are on the horizon. However, those pesky varicose veins still remain, putting a damper on upcoming exciting fall activities. Starting the fall season off right with compression stockings and leg exercises can make a difference. Varicose veins are enlarged or twisted veins that are not properly sending blood back up to the heart.
Exercising more and eating healthier will improve circulation to your legs. While genetics, age, pregnancy, and leg trauma are all risk factors for varicose veins, obesity and lack of exercise are also two top causes. Being overweight can put extra pressure on your veins; standing or sitting for long periods of time causes your veins to work harder to pump blood to your heart. Obesity can also mask the outward appearance of varicose veins, delaying potential treatment. Doing physical activities, specifically leg exercises, helps push blood toward the heart and tones the muscles. Eating healthy can also help you lose weight, which will ease pressure on the veins.
Consider these strategies to prevent nocturnal leg cramps. It’s almost Halloween, and something spooky may be waking you up at night. Is it a ghost? A monster? No, worse … it’s leg cramps! Waking up with a cramp can be extremely painful and shocking. Patients often come to Fitzgibbons Vein Center for help with this issue. Medical reasons for leg cramps can include spinal stenosis, arthritis, arterial disease and venous disease. Treating any of these should help to alleviate your cramps. However some patients still have severe leg cramps for no apparent medical
Staying mobile after vein treatment is essential for preventing complications like deep vein thrombosis. Obesity also exacerbates symptoms. For some patients, it may be necessary to lose weight before undergoing vein treatment. Starting a diet and exercise plan can be complicated, and you should consult your primary physician, but here are a few simple healthy living tips that you may not know about. Plates > Pyramid Did you know that the food pyramid we learned about as kids is no longer the most recommended way to divide up your meals? The U.S. Department of Agriculture has launched “MyPlate” to help educate people about the proper portion sizes for healthy eat
Billboards and advertisements for vein treatment commonly show a pair of smooth female legs—but men are also at risk for chronic venous insufficiency (CVI), the condition that causes varicose and spider veins, particularly as they age. Men may be living with unnecessary pain just because of a cultural misconception that vein problems are a strictly female issue. After exercising or working all day, men may feel leg pain but chalk it up to sore muscles or the unavoidable effects of aging. In some cases it could be a venous issue, and getting it treated could greatly improve their live